Have you heard that you can simply walk to improve your health? Walking is one of the best exercises, and the most underrated. Why holistic walking? When we walk, we are engaging all of our bodies, all of ourselves. Mind Since exercise produces endorphins and other mood-regulating brain chemicals, we can’t help but feel better. […]
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What is Herbal Medicine?
Herbal medicine is the use of plants for therapeutic properties. Preparations are made from plants for their healing properties. These can include tisanes (herbal teas), flower essences, salves, and tinctures. Depending on the plant used, roots, leaves, seeds, and/or flowers can be used to make the herbal preparation. What types of plants are used? Many […]
Native American Purification – Plants and Plant Medicine
Native Americans are renowned for medicinal plant knowledge. The use of native plants for healing purposes have been used to promote health by living in harmony with the earth. In Native American culture there is a saying that “we are all related” all things live in relationship to one another. Ceremonies play an important role […]