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Finding small ways to give back The holiday season is a perfect time to reflect on our blessings. Seek out ways to make life better for those around us. If you’re wondering how your family can make the most out of the Holidays, finding small ways to give back is a beautiful way to spread holiday […]

The holidays can be a stressful time for many people and have the potential to cause mental and emotional stress for all sorts of people. This is especially true for holidays occurring alongside the pandemic. Holiday depression can sneak up on anyone, especially those who may struggle with depressive disorders. For individuals and families coping with […]

Have you heard that you can simply walk to improve your health? Walking is one of the best exercises, and the most underrated. Why holistic walking? When we walk, we are engaging all of our bodies, all of ourselves. Mind Since exercise produces endorphins and other mood-regulating brain chemicals, we can’t help but feel better. […]

Herbal medicine is the use of plants for therapeutic properties. Preparations are made from plants for their healing properties. These can include tisanes (herbal teas), flower essences, salves, and tinctures. Depending on the plant used, roots, leaves, seeds, and/or flowers can be used to make the herbal preparation. What types of plants are used? Many […]

Native Americans are renowned for medicinal plant knowledge. The use of native plants for healing purposes have been used to promote health by living in harmony with the earth. In Native American culture there is a saying that “we are all related” all things live in relationship to one another. Ceremonies play an important role […]