Have you heard that you can simply walk to improve your health? Walking is one of the best exercises, and the most underrated. Why holistic walking? When we walk, we are engaging all of our bodies, all of ourselves. Mind Since exercise produces endorphins and other mood-regulating brain chemicals, we can’t help but feel better. […]
What is Herbal Medicine?
Herbal medicine is the use of plants for therapeutic properties. Preparations are made from plants for their healing properties. These can include tisanes (herbal teas), flower essences, salves, and tinctures. Depending on the plant used, roots, leaves, seeds, and/or flowers can be used to make the herbal preparation. What types of plants are used? Many […]